With the value of exercise, nutrition also play a role when it comes to healthy fitness journey.

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

Combined with physical activity, our diet can help us gain and maintain weight when it comes to a balance in our exercise routine.

Some factors that we could do to have a better eating lifestyle would be to cut fast food from our diet completely and focus on eating more of home cook meals. With the risk of fast food, there are more concentration of high fats in these meals with can lead to diabetes and as well with other cardiovascular diseases.