Upper Body Strength Workout

• Bench Press (4 sets of 10, last set to failure)
• Incline Dumbbell Bench Press (3 sets of 8)
• Military Press (3 sets of 8-10)
• Shrugs (3 sets of 20)

Lower Body Strength Workout

Do all lower body workouts for 3 sets with 10-12 reps.

• Squats
• Deadlifts (Every other week switch from straight leg and regular / conventional type)
• Lying Leg Curls
• Lunges
• Calf Raises