Drills to become a defensive back.

1. Backpedal Drill- Purpose: To properly execute the backpedal technique.
2. Backpedal, Shuffle & Break- To help defensive backs progress from the backpedal to running with a receiver.
3. 90-Degree Break- Purpose: To teach a defensive back to break and drive for the football.
4. Weave Drill- Purpose: To improve agility and to maintain proper positioning on a moving receiver.
5. Defend Seam Drill- Purpose: To develop a defensive back’s ball-hawking skills.
6. Cushion Drill- Purpose: To help a defender maintain his cushion on a receiver and prevent the receiver from getting behind him.
7. Zone Flip Drill- Purpose: To execute the zone flip technique properly.
8. Trail Drill- Purpose: To learn to play trail man-to-man technique properly.
9. Agility Box- Purpose: To improve agility and the ability to stop and start quickly.