Exercise is an extremely important aspect to maintaing a healthy and balanced lifestyle. Besides just increasing physical fitness, exercise is a key aspect to overall well-being. There are many mental benefits to exercise as well, such as reducing stress through the release of endorphins. Exercise also helps in the prevention of chronic diseases, such as diabetes and heart disease. There are many different ways to exercise, and this page will describe each of them. Hopefully one of them interests you and can be applied in your everyday life!

Read for more information: https://www.healthline.com/nutrition/10-benefits-of-exercise