Everyone has goals or aspirations in life. When it comes to exercise it can be done for many reasons. Exercise of any kind can be done to improve many aspects of life whether it be for weight loss, change, competition, self-image, improvements in sport or daily activities, or a job. We all have our reasons for choosing to think about starting, beginning, or continuing exercise. I believe everyone should exercise is some sort of way. There are so many benefits to exercise that can be lost in translation or seem off-putting, but in the end its something that leads to nothing but positive results when completed properly.
