Aerobic Exercise is the the type of training that requires the use of oxygen to supply energy to the cells of the body for the large dispersion of energy while repetitive and continual use occurs.
Types: Full Body Use over a period of time that continuesÂ
- Walking
- Jogging
- Running (Not Sprinting)
- Cycling
- Swimming
- Treadmill (Any Cardio Equipment)
Making sure to not over do it in training, meaning don’t push yourself past your limit (causing headaches, over heating, cramps, bone soreness, feet or ankle issues. Talking to your health care professional is always advised prior to starting any sort
of new training.