Naturopathic Remedies

There are many individuals out there in the world that are sick of using traditional forms of medicine to treat their various illnesses, disorders, and ailments. Conventional forms of medical treatment can leave patients with life-long side effects and even more issues that when they began treatment. Our health and wellness are some of the […]

Healthy Microbiome

Do you ever get a gut feeling about something? Do you ever feel as though your gut is trying to tell you something? While our stomachs cannot actually speak to us, it can actually communicate with us in its own little way. The way that we live our lives greatly impacts the microbiomes inside our […]

Intervention Quiz

Humans avoid confrontation. It makes them uncomfortable. It makes people feel vulnerable, ashamed, and even angry. Someone took your parking spot at work, or your roommate left dishes in the sink, and there’s nothing more you want to do than just go and yell at them. Sometimes it is best to pick your battles, and […]

Art therapy

Opening up the mind and being creative can foster healthy habits in those that are seeking ways to recover from any type of traumatic event, stress, addiction, or mental health disorders. Whenever I am feeling overwhelmed, I find solace in clearing my mind, sitting down, and just being crafty.               I’ve never been good at […]

Environmental toxins

We like to think that we are providing our children with the best, most healthy lifestyle possible, but most of the time, this is not true. There are hundreds of thousands of dangerous, harmful environmental toxins that your child may come into contact with on a daily basis. While it would be impossible to avoid […]

Alternative Cancer Treatment

Many people are not aware of the various alternative treatment that are available for patients who are dealing with a cancer diagnosis. Traditional forms of treatment for cancer can have devastating side effects such as fatigue, nausea, vomiting, hair loss, mouth sores and dryness, skin changes, and difficulty urinating. Chemotherapy can lead to difficulty swallowing, […]

Anxiety Symptoms in Men

Dear Lauren, I think that there is something wrong with me. I’ve always been a really strong guy. I don’t cry during sad movies or after a breakup, and I don’t get overemotional when I’m happy. I have a full time job that pays more than I could ever need, and I have a wonderful […]

Mindfulness Quiz

Do you ever take even just ten seconds to stop what you are doing and live in the present moment? Do you ever close your eyes and really think about how lucky you are to be alive, healthy, and happy? Do you ever look around, and think about your place in this world and the […]

Relapse Prevention

Dear Lauren, I have made a complete 180 in my life. Just last year I was homeless, jobless, and alone. I was addicted to painkillers, heroin, and methamphetamine. I drank all day and night long and begged for money on street corners. I hadn’t seen my family for years. Then my brother reached out to […]