There are practically countless choices for locations to explore in Panama, with over 1,400 islands, 1,500 miles of magnificent beaches along both the Pacific and Caribbean coasts, and mountain ranges that split the nation north and south, giving unique climates and ecosystems. Choose from rainforest experiences in a biodiverse wonderland or cultural explorations in big and small cities. Panama’s most populated region is located in the country’s east. Panama City, the country’s dynamic capital and the entrance to everything in the country, is located in the similarly titled Panama Province. Panama City is the only capital in the world with tropical rainforest and a contemporary global wonder inside its city limits, with triumphs of technology such as the Panama Canal and hundreds of skyscrapers coexisting with brilliant displays of nature.