Here are some Tips and Tricks to help you prolong ADL and for exercise in general!
– Get at least 1 hour of exercise a day.
– Make sure to have a balanced diet, and a balanced workout regime.
– Make sure you to set small goals instead of big ones!
For example: If you want to lose weight, try to do it a month at a time and drop weight in small increments
– Stay consistent at the gym or any type of physical training
