Benifits of Exercise

Howdy, my name is James, I am 20 years old, and I was born in the Philippines. For most of my life exercise
has played a big role with how I grew up. It played such a role in my life that what I study here at Towson, is
Exercise Science, I know the gym or exercise alone can be scary, so I wanted to share the benefits and how
exercise can better you and give you a healthier life!