Mental health can be defined as a good state of mind that involves the psychological, physical, social, and emotional well-being of humans. Mental health has an effect on daily activities, mood, the decision that are made, how to handle stressful situations, and interaction with others and it is very important at every level of the human journey in life. Mental health illnesses are a daily occurrence among people and if left untreated could cause anxiety,  depression, bipolar disorder, schizophrenia, substance and alcohol use, and many more.