Leg Day

Here are some of the workouts I do on my leg days

• Squats

• Calf raises

• Lunges

• Hamstring curls

• Leg extensions

I do all of these workouts on my leg days for 3 sets of 10. Having a balanced diet and being hydrated helps you have enough energy to go through this full workout. Also taking protein after the workout helps muscles grow and decreases the chances of being sore.

Squats

Calf raises

Lunges

Hamstring curls

Leg extensions