Self Care is the practice of taking care of one’s own health by doing things that nourish the body. Self care can nourish the physical, emotional, and psychological well-being of a person.
There is no “right way” to practice self care. Self care can take a variety of forms based on our individual needs. What nourishes you might not nourish someone else! Everyone has activities that make them feel good and self-care is about finding these practices and activities and using it to improve your health.
