Seeking help in the face of mental health challenges is not something to be ashamed of and is a crucial step in self-care for those who need it. Seeking help is a proactive step to helping and loving yourself. Prioritizing your mental health is a demonstration of strength and shows that you are dedicated to making a healthier and more fulfilling life.
Asking for support and help can be intimidating, so here are some helpful tips:
- Involve loved one’s – Family and friends who love you will want you to be healthy. Informing them of your needs will help you build a good support system to help you. They can provide emotional support and verbalize your struggles.
- Self- Assessment – Reflect on your emotions and thoughts to identify where your concerns are
- Consult a Primary Care Physician – They can help you navigate through your concerns and support you and guide you through the next steps
- Follow Through – commit to helping yourself and actively participating in the process of self-care
Hotlines/Resources:
- Suicide Hotline: 988
- Towson Counseling Center: https://www.towson.edu/counseling/
