Physical:
- Regular Exercise- walking, jogging, yoga, lifting weights, cycling
- Taking Baths/Showers
- Brushing Teeth
- Regular health check ups
- Consistent sleep routine
- Adequate sleep
- Nutritious eating habits
Emotional:
- Mindfulness walks
- Journaling
- Having personal time to preserve your energy
- Practicing hobbies
- Counseling
- Talking out feelings and emotions
Social/Relationship Self-Care:
- Setting healthy boundaries to care for yourself
- Taking breaks from social media
- Joining groups/clubs that you’re interested in
- Spending quality time with friends and family
Spiritual Self-Care:
- Meditation
- Journaling personal beliefs or values
- Setting personal goals
- Participating and attending religious or spiritual services
- Participating in rituals and practices