Physical Self-Care:
The practice of promoting and maintaining the well being of the body. Physical self-care includes practices aimed at nurturing an individual’s physical health, for example, exercise, adequate sleep, balanced nutrition, and proper hygiene.
Emotional Self-Care:
Prioritizing an individual’s emotional well-being using strategies to reduce stress, manage emotions, and encourage psychological resilience. Engaging in activities such as journaling, spending time in nature, pursuing hobbies, and taking time to relax can help your emotional well being.
Social/Relationship Self-Care:
This type of self-care is focused on maintaining healthy and fulfilling connections with others. This could include setting boundaries, effective communication, building a support system, practicing active listening and engaging in social activities.
Spiritual Self-Care:
Spiritual health is not something that everyone practices, but those looking to connect with themselves on a deeper level through finding purpose and values. This could include mindfulness and meditation, self-reflection, prayer, and practicing gratitude
