Body Types – What Are They?

Not all bodies respond to diet and exercise the same way. Understanding your body type can help you build a strategy that works for you.

• Ectomorph – Lean and long. Hard to gain muscle or fat. Fast metabolism.
• Mesomorph – Naturally athletic. Builds muscle easily. Balanced metabolism.
• Endomorph – Gains fat easily. Slower metabolism. May need to work harder to lean out.

 

 

Mindset Over Everything

Getting shredded or strong doesn’t just take a meal plan and a gym — it takes a mindset.

You need:

• Patience – Real change takes months, not days.
• Realism – Start from where you are, not where someone else is.
• Self-awareness – Know your triggers, your limits, and your habits.

The goal isn’t just a new body — it’s a new lifestyle.