Tracking Progress

Why Track Progress?

Tracking your progress is essential — not just for seeing change, but for staying consistent, motivated, and honest with yourself.

The scale doesn’t tell the full story. Take photos, measure inches, and write things down.

 

Before & After Photos

Here is my example and the inspiration behind this website:

Before and after transformation showing significant fat loss and muscle definition.
Left: 268 lbs, February 2023 – Right: 220 lbs, May 2025. 50 pounds down and 14% bodyfat reduced through consistent workouts and improved nutrition.

I still have a long way to go, but looking back at my progress pics reminds me how far I’ve already come. It’s one of the best ways to stay motivated and consistent — even when day-to-day changes feel slow!

 

Weekly Check-ins & Measurement Tips

  • Take front, side, and back photos every 1–2 weeks in the same lighting
  • Weigh yourself once a week (same time, same conditions)
  • Document workout details as your ability to lift heavy increases
  • Track run/cardio sessions using a fitness watch or phone app
  • Log energy levels, mood, and personal satisfaction in a journal

*If you’re feeling extra passionate: Use a soft tape measure to track belly, chest, arms, etc..

Diagram on how to measure your body.
This is a general placement guide for the measurement areas on your body.

Progress is more than what’s in the mirror — it’s in your mindset, your habits, and your consistency. Stay locked in, and let time do the rest.