Emotional Health

Emotional health and mental health hand in hand. Emotional health is the ability to recognize and control emotions. If an individual fails to do so, it can affect those around them. It is important to be aware of your feelings in order to be able to manage them appropriately. One way to be aware of your own feelings is to track them or journal them. It allows one to acknowledge their feelings. Once one is able to acknowledge their feelings it will facilitate the coping mechanisms that will not exacerbate mental health.

Some coping mechanisms that help with emotional health include:

Coping Skills For Stress And Uncomfortable Emotions, 48% OFF — Description: These are some examples of coping mechanisms dealing with emotions. But as seen here exercising also helps the emotion pillar as the brain is the leader of our body.

Recent Comments