The Four Pillars of Mental Health

When someone refers to their mental health, many would not consider all four areas that contribute to their overall well-being. The four areas that contribute to it include, physical, emotional, cognitive, and social health. It’s important to implement healthy practices in each of those four areas mentioned previously to balance and achieve good mental health. Otherwise if an individual has bad mental health, it can lead them to feeling stressed, overwhelmed, lonely, etc. You can navigate to the menu above or below to read more on the four areas.

There are many things to do in all four areas to achieve over well-being. But here’s a tip.. If you are feeling overwhelmed, you can ground yourself though mediation while playing a soothing sound in the background.

Here’s an example: