Marathon training can be daunting and challenging, but it is also one of the most rewarding endeavors you can partake in. Training requires careful planning and dedication to ensure you are training most safely and efficiently. Luckily, there are various resources available to guide you through the training process. Here are a few resources to point you in the right direction:
- Books:
- “Hal Higdon’s Marathon: The Ultimate Training Guide” by Hal Higdon is a classic resource that provides comprehensive training plans for runners of all levels.
- “Advanced Marathoning” by Pete Pfitzinger and Scoot Douglas is geared towards more experienced runners looking to enhance their marathon performance.
- Mobile Apps
- Nike Run Club: The Nike Run Club app provides personalized training plans, coaching tips, and a supportive community for runners.
- Strava: Strava not only tracks your runs, but also offers training plans and allows you to connect with other runners for motivation.
- Websites
- Jeff Galloway’s Website: Jeff Galloway, an Olympian and running coach, provides training tips and marathon plans, often incorporating run-walk intervals.
- MarathonGuide.com: This website offers a database of marathons worldwide and includes training plans, race reviews, and tips.
- Local Running Clubs
- Local run clubs and stores in the area organize group training sessions and may have experienced coaches who can provide guidance
- Some run clubs around the Baltimore area to check out: Baltimore ROad Runners Club, Charm City Run, Federal Hill Runners, Baltimore Pacemakers, and many more
Remember, when selecting a training plan, consider your current fitness level, running experience, and fitness goals. It is crucial to listen to your body, stay consistent, and allow for proper rest and recovery.