Opting for healthier alternatives to junk foods can satisfy your cravings while promoting better overall health. Here are some ideas:

1. Fresh Fruit:

• Instead of sugary snacks, reach for fresh fruits like apples, berries, or citrus fruits.

2. Vegetable Sticks and Hummus:

• Replace chips with sliced veggies like carrots, cucumber, or bell peppers paired with hummus.

3. Whole Grain Crackers with Nut Butter:

• Choose whole grain crackers and pair them with almond or peanut butter for a satisfying snack.

4. Greek Yogurt with Berries:

• Opt for plain Greek yogurt with fresh berries instead of sugary yogurt cups.

5. Nuts and Seeds:

• Enjoy a handful of nuts (almonds, walnuts, or pistachios) or seeds (pumpkin or sunflower seeds) for a crunchy, nutrient-rich snack.