10 tips Dieting tips!

1. Set Realistic Goals:

• Define achievable, realistic goals that consider your lifestyle and preferences.

2. Understand Portion Control:

• Be mindful of portion sizes to prevent overeating.

3. Eat Mindfully:

• Pay attention to your body’s hunger and fullness cues.
• Avoid distractions like TV or phones during meals.

4. Stay Hydrated:

• Drink plenty of water throughout the day to stay hydrated and help control hunger.

5. Include a Variety of Foods:

• Consume a diverse range of foods to ensure you get a broad spectrum of nutrients.

6. Don’t Skip Meals:

• Eat regular meals to maintain steady energy levels and prevent excessive hunger.

7. Prioritize Whole Foods:

• Choose whole, nutrient-dense foods over processed options.

8. Limit Added Sugars:

• Reduce your intake of foods and beverages high in added sugars.

9. Watch Liquid Calories:

• Be mindful of the calories in beverages, including sugary drinks and alcohol.

10. Plan Your Meals

• Make meals ahead of time
• I like to make all my food for the week on Sunday night