Ever wondered what it is like to train or live D1 athlete lifestyle? I have been an athlete and competitive swimmer for 16 years, currently a third year D1 athlete who has attended two different institutions. There have been a multitude of health and fitness lessons I have learned from my sport that I will continue to implement into my lifestyle even after college athletics. Health and Fitness is important to most people and for some they work their whole lives dreaming of becoming a Division 1 athlete, just as I once did. What better way to help and encourage others than by sharing some of my favorite tips, tricks, and lessons that I have accumulated throughout the years.