Healthy Recipes

Here are 3 quick and easy healthy recipes you can try out today!

Breakfast:

Savory Breakfast Bowl ( 272 calories, 10g protein, 15g fat( 2g saturated fat), 17 g carb)

Ingredients(1 serving)

• 2 table spoons olive oil
• 1 small garlic clove, minced
• 2 cups of spinach
• 1/2 cup halved cherry or grape tomatoes
• 1/4 avocado, sliced
• 1/2 cup of Every Bagel Potatoes
• 1 to 2 eggs cooked to preference (scrambled, soft boiled, etc.)
• Sea salt and freshly ground pepper, to taste
• Sprinkle of feta cheese
• Freshly herbs such as parsley, chives, basil
• Hot sauce or salsa, optional

Instructions:

1. In a small skillet, heat the olive oil over medium heat. Add garlic; cook 30 seconds. Add spinach and tomatoes; cook, stirring often, until softened, in about 2 to 3 minutes
2. Cook eggs to desired preference
3. Combine potatoes, spinach tomatoes, avocado, and eggs in a bowl. Season with salt and pepper, taste. Garnish with feta cheese.
4. Serve warm with a few dashes of hot sauce, if desired
5. Enjoy!

Recipe courtesy of twopeasandtherpod.com

Lunch:

Herbed Shrimp and Cabbage Roll-Ups ( 105 calories, 15g protein, 3.5g fat(0.5g saturated fat), 5g carbs )

Ingredients( 4 servings):

• 1 tsp grated lemon zest
• 2 tbsp lemon juice
• 1tbsp olive oil
• 1/2 tsp honey
• 1/4 salt
• 1/4 pepper
• 4 Savory cabbage leaves, thinly sliced
• 8 oz. large peeled and deveined shrimp
• 2 tbsp. chopped dill
• 1 tbsp. chopped fresh chives
• 4 Savory cabbage leaves, blanched

Instructions:

1. In a bowl, whisk together lemon zest, lemon juice, olive oil, honey, salt, and pepper until dissolved
2. Toss cabbage leaves with dressing. Fold in shrimp, dill, and chives
3. Spoon into blanched cabbage leaves and roll up
4. Enjoy!

Recipe courtesy of prevention.com

Dinner:

Air Fryer Salmon Flatbread( 487 calories, 41g protein, 25 g fat(9 g saturated), 30g carb)

Ingredients(4 servings):

• 1 tbsp. red wine vinegar
• 2 tbsp. olive oil, divided
• 1 tbsp. capers, chopped
• 2 scallions, 1 finely chopped and 1 thinly sliced
• Kosher salt and pepper
• 1 pt. grape tomatoes
• 1 lb. skinless salmon filet, cut into 1 1/2 inch pieces
• 1 tbsp. chopped flat-leaf parsley
• 4 pieces naan or flatbread, warmed
• 2 c. baby arugula or kale
• Labneh or Greek Yogurt for serving
• Crumbled feta for serving
• Slice scallions for serving

Instructions:

1. in a small bowl, combine red wine vinegar, 1 tablespoon olive oil, capers, chopped scallion, aand 1/4 teaspoon pepper; set aside
2. Heat air fryer to 400 degrees F. In a bowl, toss tomatoes, and remaining tablespoon of oil with 1/4 teaspoon each salt and pepper. Season salmon with 1/4 teaspoon each salt and pepper
3. Place salmon in single layer on 1 side of air fryer and add tomatoes to remaining space(piling them is great). Air fry until salmon is just barely opaque throughout, 6 minutes
4. Transfer tomatoes to bowl with vinegar-scallion mix and toss to combine, the toss with parsley
5. Spread labneh or yogurt on flatbread, top with salmon and arugula, then spoon tomato mixture on top. Sprinkle with slices scallions and crumbled feta if desired.

Recipe courtesy of goodhousekeeping.com