Benefits of Fruit
There are so many benefits of fruit, and consuming fruit will allow us to see these benefits within our health. Benefits such as reducing so many risks, like heart disease and stroke, lower blood pressure, also can help prevent certain types of cancer. Consuming fruits everyday into your diet will allow your body to be refreshed and improve gut and digestive health, and have better dental health. Also they give you nutrients such as Vitamin C, Potassium, and Fiber. So there’s many benefits for fruit, therefore use your MyPlate and enjoy a long healthy life.
