Traditional Delights:

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• Mangu: A staple breakfast dish, mangu is made by boiling green plantains and then mashing them with butter, oil, or sometimes milk. It’s often served with red onions, cheese, and fried salami.
• Sancocho: Considered the national dish, sancocho is a hearty stew featuring a variety of meats, tubers, and vegetables. Its rich flavors are a testament to the diverse influences on Dominican cuisine.

• La Bandera: This traditional lunch dish, known as “La Bandera” (The Flag), typically includes rice, beans, meat (often stewed), and salad. It’s a satisfying and well-balanced meal.

• Habichuelas con Dulce: A unique dessert, Habichuelas con Dulce is made with red beans, coconut milk, evaporated milk, sugar, and spices. It results in a creamy and sweet bean-based pudding.