Eating Schedule
If you are trying to gain muscle, then you want to be in a positive calories deficit. This means you want to eat more calories than you burn.
I eat 5 meals a day to make sure I am eating more than I am burning.
8:30am- breakfast
11:30am- 1st snack
2:30pm- lunch
5:30pm- 2nd snack
8:30pm- dinner
Meal and Snack Ideas
Peanut Butter Chocolate Protein Bars
These are all recipes that I have tried. They are really easy and don’t take too much time. They’re great if you are a college student that live in an apartment.